Self-Care Journal for Women

This 25-page Self-Care Journal for Women is lovingly designed and created for busy and mindful women to help them organize and plan when, what, and how to take care of themselves with ease and fun!

The dedicated sections help you to:

• plan your self-care schedule

• prioritize your daily, weekly self-care goals

• keep track of self-care habits

• develop gratiful mindset

The most beautiful and practical self-care journal that you would need.

Start using them today to skyrocket your mental, emotional, and physical wellbeing!

I N C L U D E D

• PDF file

• Journal cover page

• “Belongs To” page

• "You deserve self-care" page explains the purpose of this journal

• How well are you taking care of yourself? Assessment page

• Daily and weekly self-care planners with prompt and organized sections of different self-care tasks

• Women’s self-care bingo to make it even more fun!

• Self-care routine tracker to keep track of the progress including 2 formats: (1) pre-filled with suggested ideas and (2) blank for users to fill in

• What fills my cup? Brainstorm page

• Digital detox tracker to plan boundaries for screen-time including 2 formats: (1) pre-filled with suggested ideas and (2) blank for users to fill in

• Monthly mood tracker for the entire year with fun coloring squares

• Gratitude journal with prompts for reflection

• Encouraging affirmation, a total of 12 uplifting affirmations

• "What I need more (and less) of" page for self-evaluation including 2 formats: (1) pre-filled with suggested ideas and (2) blank for users to fill in

• Women burnout checklist

• 30-day self-care challenge, one small step at a time, one day at a time

• Favorite self-care activities listed by 4 categories: physical, emotional, social, and creative

• Monthly Check-in page

• Ask for help page

• Daily wins page

• Blank page with lines for notes

• Blank page for any purposes (doodling, coloring, brainstorming, etc)

F E A T U R E S

• Instant download

• US Letter size 8.5 x 11 inch

 I N S T R U C T I O N S

Please note that this is a digital product. You can instantly download your files after purchase. You can print the file at home, at a local print shop or at an online printer such as Office Depot or Staples. As many times as you like.